That put me off ibaba soup for over 15 years. Ibaba powder. Inung / Salt. The major difference is the addition of Ugu leaves which isn’t a requirement in the preparation of Ila Alasepo. Fisherman’s soup is a fish broth made with Palm oil. Iwuk Efere Iko - fisherman soup in Calabar, cooked with freshly caught fish, prawns, crabs, periwinkle and snails. 7.An accompanying starch (Garri, our pounded yam is optional). I’m from San Francisco, and we made this all the time from fish & shellfish that we purchased at Fisherman’s Wharf. (adsbygoogle = window.adsbygoogle || []).push({}); Ebun Bello is a Content Writer by Day and Fashion Enthusiast every other time. It is quite similar to pepper soup but with cooked with palm oil and without the pepper soup spices. Properly wash and then boil for a couple of minutes, probably 8-10 minutes. Also, you can eat it with any swallow of your choice, but fufu never disappoints. Stock fish Dried fish kpomo Crayfish, onion, pepper, salt and bouillon cubes to taste Method Wash the ugu or pumpkin leaves and slice Repeat the same processes as you did above for the afang soup, but use te pumpkin leaves in place of afang. by onila ( f ): 11:45pm On Oct 16 , 2014 Posts in category: Efik soups. Goat meat jollof rice adds that rich…, Yam is another staple food in Nigeria after almighty rice, beans and of course. It is also an excellent accompaniment to white rice. Image Credits: cookpad. Extract the palm fruit concentrate from the palm fruits. add to the 0 Comments. Cook the soup for another 5-7 minutes until the Okro is al dente, Pour in the palm oil and cook for another 5 minutes, Wash and chop the fresh spinach or pumpkin leaves and add these to the soup and allow to cook for another 5-7 minutes. Mary Slessor. 5-10 minutes before you take the soup add the fresh fish … Ekpang Nkukwo- A Mouthwatering Delicacy. Add in the Okro and using a folding action mix these in gently with the rest of the ingredients. 6. It is very popular in Uyo , Akwa Ibom and other coaster states in Nigeria, but widely known as Efik fisherman soup. There you have it, Nigerian abak atama recipe made easy… She's passionate about Digital Media, Women's Fashion and Everything In Between! True or false? It is also an excellent accompaniment to white rice. I have also noticed that with Nigerian soups, once you replace one ingredient, the soup This soup does not require lots of water. For those who have tasted it before, the soup is well sought after across Nigeria. Otong soup is very similar to the Yoruba Okra Soup; Ila Alasepo. Clams, Crab, Lobster, lots of fish. This shows in the soup. It is also similar to the Rivers Native Soup. This soup was the worst thing that came out of the kitchen in my secondary boarding school. Once the soup thickens to your desire, add the remaining dry pepper and grounded crayfish, stir and set aside Add the okro to the steamed sea foods - cook for 7mins Add the yam paste in small flat balls - cook for 7mins Pour in some palm oil and cook for another 5 minutes Finally add the spinach, stir to … The fisherman’s soup is very popular among the Niger-Delta states of Nigeria, mainly; the riverine communities of Rivers, Akwa Ibom, Cross River and Bayelsa. Anybody else noticed that? Post was not sent - check your email addresses! Check out this video tutorial by Naija Food Tube for more: Already have an account? Cover and cook for another 5 minutes. Learn How To Prepare This Efik Delicacy In 9 Simple Steps, 1/2 kg Fresh spinach or pumpkin leaves (ugwu). Traditionally, all versions are made in a cauldron, but of course they can also be made at home on the stove. Without further ado, I present to you Abak Mbakara. On this page, you will find a list of Nigerian recipes that are specifically traditional On this page, you will find a list of Nigerian recipes that are specifically traditional Sorry, your blog cannot share posts by email. Before you cook Abak Atama Soup. In summarizing the Efik cook, perhaps the story of the origins of Fisherman’s Soup illustrates their philosophy of making the best use of readily available ingredients. Let me show you how to make the basis of this delicious soup. If you have been a favorite follower on the blog you would have noticed that I am quite a fan of efik dishes. How to make: Season and cook your meat until soft. Stir, taste for seasoning and adjust accordingly. This is probably the oldest soup amongst the efik. Written by Jenny Okorhi EFIK RECIPE INGREDIENTS. Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! I here its mostly an efik delicacy. Fisherman’s soup is Nigeria’s riverine delicacy of fish broth cooked with Palm oil. Adan / Palm oil. make a very delicious and tasty soup. The homeland of fisherman’s soup is the Danube and Tisza river regions. Truly delicious, always wondered how it was made. Edikiakong soup, also referred to as the ‘Efik Vegetable soup’ is a native of the Efik and Ibibio communities in the present Akwa Ibom and some part of Calabar in Southern Nigeria. 1kg Fresh fish; 2kg Fresh Nigerian tiger prawns; 500g Dried fish or smoked fish (or both) 500g Stockfish (optional) 1 cup Crayfish; Atarodo; 1/2 kg Fresh spinach or pumpkin leaves (ugwu) 100g Fresh basil leaves; 2 … Technically, the English translation of Ila Asepo would be Okro soup, but this has no Palm oil, and the pepper mixture has no tatashe (red bell pepper), tomatoes or even onions. For the preparation of this soup, you would require the following ingredients: meat (about a kilo), smoothly smashed cocoyam, crayfish, stock fish, palm oil, dry fish, salt, pepper, seasoning cubes and of course your bitter-leaf. Technically, the English translation of Ila Asepo would be Okro soup, but this has no Palm oil, and the pepper mixture has no tatashe (red bell pepper), tomatoes or even onions. FISHERMAN SOUP. Also, you can eat it with any swallow of your choice, but fufu never disappoints. Ottong Soup – okro soup the Efik way. They are believed to have been a part of the Falashas, some blac… Abak Mbakara is a variation of the traditional Urhobo Banga soup. If you are on the fitfam journey you can make your soup more water based by having more meat stock and less oil. Cook the soup for another 5-7 minutes until the Okro is al dente, 4. FISHERMAN SOUP. It is very popular in Uyo , Akwa Ibom and other coaster states in Nigeria, but widely known as Efik fisherman soup. Step 4: Pour the extracted palm nut liquid in a medium sized pot and cook for about 10 minutes. Legit.ng News ★ On my very delicious menu today is the amazing fisherman soup! Try your hands on this quick and easy recipe: INGREDIENTS. P.S. Prepare A Delicious Pot Of Rivers Native Soup With This Simple Tutorial. This soup is great for lunch. Procedure. Otong Soup I have also noticed that with Nigerian soups, once you replace one ingredient, the soup has a totally different name. This soup does not require lots of water. Tips for cooking edikang ikong the Efik way. Mary Slessor is a popular name that appears in the recent history of the Efiks. Serve with Pounded Yam, Fufu or any swallow of your choice. The difference between it and pepper soup isn’t much, except it is   cooked with palm oil and without the pepper soup spices. https://www.1qfoodplatter.com/make-afia-efere-recipe-white-soup Okazi Soup (Ukazi Soup) is the Igbo version of the Efik's Afang soup.Learn how to make it here. It is native to the Pannonian Plain, particularly the Danube and Tisza river regions. Fisherman’s soup is a fish broth made with Palm oil. Rinse and set aside. Other of their cultural delicacies are Ọtọñ soup, Abak soup, Fisherman soup, White soup and Ekpañ Ñkukwọ. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. I had this fisherman soup once @ a restaurant in portharcourt (jevinik), it had less oil and the soup had mashed fish in it. Out of curiosity, I thought to try it again and I have fallen in love. ... 1 small sized Smoked fish. This soup is great for lunch. The fishermen were often away from home weeks at a time and were only able to take basic provisions (garri, salt and palm oil) which they supplemented with some of their catch. Saved by Kiko. Connoisseurs say, the more types of fish we use, the tastier the soup will be. Add in the fresh fish, tiger prawns, boiled dry fish, along with the chopped onions and peppers and dried crayfish and allow to cook for 5 minutes, 3. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Learn how to make Fisherman's Soup. Try your hands on this quick and easy recipe: © A Stakeholders Communications Ltd company. It is also similar to the Rivers Native Soup. An accompanying starch (Garri, our pounded yam is optional). The great taste of Sea food mixed with delicious spices plays out in your mouth after you have tried your hands on this recipe. New Recipes Soup Recipes Cooking Recipes Family Recipes Native Foods Soup Dish Cooking Spoon Smoked Fish Nigerian Food. Recipe For Efik Fisherman Soup, Taste You Can’t Forget, Charly Boy’s Daughter, Dewy Oputa Blast Her Father For Supporting LGBT, Tips For A Healthy Vagina You Need To Keep In Mind, Indonesia arrests firebrand Islamist cleric over virus rule breaches, Joshua knocks out Pulev to set up potential Fury fight, Troops eliminate 9 terrorists, intercept supplies in Borno, 1/2 kg Fresh spinach or pumpkin leaves (ugwu), Chop the onions into large chunks, chop the peppers and fresh basil, Add in the fresh fish, tiger prawns, boiled dry fish, along with the chopped onions and peppers and dried crayfish and allow to cook for 5 minutes, Add in the Okro and using a folding action mix these in gently with the rest of the ingredients. Take the pounded yam a little portion at a time and add to the soup, the pounded yam melts into the soup and thickens it. They are believed to have originated from the Orient, precisely from Palestine, from where they migrated to ancient Egypt. All Rights Reserved. Pour in the palm oil and cook for another 5 minutes, 5.Wash and chop the fresh spinach or pumpkin leaves and add these to the soup and allow to cook for another 5-7 minutes. The essence of the “fisherman” type of fish soup is that all the ingredients are put into the at once. Remove from the heat and serve the soup while hot. Five (of Many) Destinations on My Travel Bucket List This is the 5th installment of the traveling brown girls Blog Carnival where we share Five (of Many) Destinations on our Travel Bucket Lists. It is quite similar to pepper soup but with cooked with palm oil and without the pepper soup spices. The Efik people of Calabar believed that twins were an abomination and had to be killed in order to cleanse the land. Have … The afang leaves has very unique flavors and when combined with the flavors of other ingredients like periwinkles, snails, stock fish, dry fish etc. This Efik Fisherman Soup Recipe Would Leave You Craving For More. Abak Atama Soup Recipe -Nigerian Efik Soup. Add in the dry fish and the yam mash and stir to combine. 1 large Fresh Fish/1 pound of beef “Fisherman Soup. March 20, 2020. by ntete Efik food Efik food and recipes Efik soups. FISHERMAN soup is one of the soups in the São Tomé and Príncipe, an African island nation close to the equator. Other Efik delicacies are oton soup, abak soup, fisherman soup and ekpan nkukwo. Remove from the heat and serve the soup while hot. © 2020 - FabWoman | News, Style, Living Content For The Nigerian Woman, This Efik Fisherman Soup Recipe Would Leave You Craving For More, Learn How To Prepare Delicious Goat Meat Jollof Rice In These 7 Simple Steps, 7 Mouth Watering Recipes You Can Make With Yam, Recipe: How To Prepare Abak Atama Soup, A Delicacy from Cross River/Akwa Ibom, Ever Heard of Ukang Ukom? Baked Mackerel fish with Cassava chips Edita iwa is a favorite snack amongst the Efiks of Cross River state in Nigeria.The men are served this with love and tenderness to keep them calm before lunch is ready. Afang soup is one of the most delicious of all efik soups, learn about all the ingredients used for making this soup as well as how to make other Nigerian soups. Efik, nursing mothers also use this ‘soft food’ to get their toddlers onto family diets 2 Likes 2 Shares Re: Calabar/akwa Ibom Food! This should not be confused with Ila Asepo. Without further ado, I present to you Abak Mbakara. Fisherman soup is very common in the riverine areas in Nigeria.In principle, fisherman’s soup is just a seafood broth made with Palm oil. As a fisherman, I caught the fish last night in lake Balaton. Jun 14, 2013 - Abak Mbakara is a variation of the traditional Urhobo Banga soup. Add the okro to the steamed sea foods - cook for 7mins Add the yam paste in small flat balls - cook for 7mins Pour in some palm oil and cook for another 5 minutes Edikang ikong Nigerian soup is keto-friendly if you eat it on its own! Afang soup is an oil-based soup. Most Efik fishermen spent a good deal of time at their fishing ports, well away from their homes for upwards of 3 months and their wives would package, before their departure, good quantities of free-flowing palm oil, pepper and salt, to enable them make soup at their fishing ports. Every culture has its own staple meals, and the Efik Vegetable soup is an integral part of Efik, Ibibio and Akwa Ibom tribal diets and some parts of Southern Nigerian culture. If using the tinned palm fruit concentrate, open the tin and set aside. Tags: afang soup , Efere afang , Efik culture , efik food , Efik food recipes , instagram food blogger , nigerian food , seafood , Nigeria is a country with many different traditional dishes, Afang inclusive. Otong soup is a popular traditional Okra soup recipe from the Efik people of Cross river, South Eastern Nigeria. We bought a few sea breams for the barbecue and while they had been gutted and cleaned in the supermarket they still had the heads on (normally we wouldn’t buy them with heads) which was apparently a good thing according to my mom. For those who have tasted it before, the soup is well sought after across Nigeria. Fisherman’s soup is a typical Hungarian recipe, like the famous goulash. Its to die for” Tips for cooking edikang ikong the Efik way. Posts about Efik soup written by joycharles115. It also adds colour to our culture in Africa and you can’t…. Once the soup starts to thicken, add your washed atama leaves and allow to simmer for an extra 3-5 minutes. 2. Efere Ibaba – Ibaba soup . MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. https://www.foodnetwork.com/recipes/rachael-ray/fishermans-stoup-recipe Efik women are noted for their expertise in such matters. 1 large Fresh Fish/1 pound of beef Add your crayfish pieces, stock fish, smoked fish and any other elements you wish to add to the soup at this point. But you do not have to break a bank to prepare this soup if you are not a fisherman. Most of the time, we make it from whatever firm white-fleshed fish is available at a good price, shrimp which is always on-hand in the freezer. Fisherman Soup - How do you cook yours? This Efik delicacy (afang soup) is a very rich Efik cuisine which qualifies be served during magnificent occasions like wedding ceremonies, chieftaincy coronation ceremonies and festivals etc. Nsat iyak / Dry fish. The stock from your meat will be the base of the soup. If the soup is getting too thick, simply add water and stir thoroughly to combine. They always made it watery and tasteless. The major difference is the addition of Ugu leaves which isn’t a requirement in the preparation of Ila Alasepo. This Efik Fisherman Soup Recipe Would Leave You Craving For More. Sea foods such as fish, crayfish, periwinkles, oyster, and so on are included in the foods’ recipe. No wonder it is also known as Efik fisherman soup. Although some accounts suggest that the Efik people have Bantu origins, the most accepted tale is of their Hebrew origin. Great soup! Efere Ine - Efik Fisherman Soup. Home Efik soups. Remember to taste and adjust seasoning if necessary. We simply steam the sea foods with MAGGI in a clean pot. The name of the soup has a history attached to it. I’ll give this a trial. Known to be one of the most nutritious soup, garnished with assorted meat &fish and fresh vegetables, this Efik recipe will keep you wanting more. Abak Mbakara is a variation of the traditional Urhobo Banga soup. 0. Written by Jenny Okorhi EFIK RECIPE INGREDIENTS. Their Traditional Attire The traditional attire for Efik people consists of a few pieces, namely- the traditional wrapper and c hieftaincy shirt for the men and wrapper and … Abak is the Efik word for banga. I have also noticed that with Nigerian soups, once you replace one ingredient, the soup has a totally different name. The good thing is there are so many healthy and nutritious…, Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and nutritious soup that is widely consumed in many parts of Central Africa especially…, Abak Atama Soup is a delicious soup popular amongst the Efik and Ibibio tribe of Cross River and Akwa Ibom State in Southern Nigeria.…, Traditional meals are one of the unique features of every tribe in Nigeria. Anybody else noticed that? Pour sautéed onions with oil into the pot, then add the shrimps, stock fish, dry fish and other precooked meats. Try your hands on this quick and easy recipe, 1.Chop the onions into large chunks, chop the peppers and fresh basil, 2. Ingredients. Fisherman’s soup (or halászlé) is prepared with carp or mixed fresh water fish, and with generous amounts of paprika (both sweet and hot).Among Hungarian dishes, halászlé is arguably is one of the hottest, if not the hottest. Otong soup is a popular traditional Okra soup recipe from the Efik people of Cross river, South Eastern Nigeria. Greek Fishermans soup (known in Greece as Kakavia | κακαβιά) is fantastic. Begin with your bitter-leaf. Most Efik fishermen spent a good deal of time at their fishing ports, well away from their homes for upwards of 3 months and their wives would package, before their departure, good quantities of free-flowing palm oil, pepper and salt, to enable them make soup at their fishing ports. Afang soup is a vegetable soup from Southern and eastern Nigeria. Afang soup is fast climbing the top of the list of popular Nigerian soup. Fisherman Soup - How do you cook yours? Fisherman’s Soup I have been shown how to make a simple fish soup by my mom last summer. READ ALSO: 10 Places to Visit and things to do in Uyo Abak Atama Soup Ingredients Use another pot to cook the sliced yam and then pound to a smooth resilient paste. It’s said to be the easy-to-prepare soup for fishermen while out at sea hence the name. Ingredients. They al ... Read More. The afang leaves has very unique flavors and when combined with the flavors of other ingredients like periwinkles, snails, stock These soups are very costly to prepare. https://niammy.com/fortheloveoffood/recipe/fisherman-soup-1528 It is also similar to the Rivers Native Soup. Once the meat is tender, pour in the sieved liquid from the Uyayak pod into the meat stock and drop the other half into the pot. Perhaps one of the most famous indigenous riverine delicacies; this recipe is made with an assortment of seafood and a few robust Nigerian spices that creates a wonder The mouth watering fresh seafood soup is finished off with a final garnish of aromatic leaves like the scent leaves and curry leaves. Etidot / Bitter leaves. This soup was the worst thing that came out of the kitchen in my secondary boarding school. First of all, it's really important to chose a freshwater fish. This delicacy gained popularity amongst the people of these communities because of the large body of water available in their communities. Use another pot to cook the sliced yam and then pound to a smooth resilient paste. We simply steam the sea foods with MAGGI in a clean pot. The efik have long been fishermen by trade due to their proximity to the atlantic. Originally made by fishermen by the shore, this delicacy is now adored by all Efik people. Otong soup is very similar to the Yoruba Okra Soup; Ila Alasepo. The Efik and Ibibio people are closely related and can be found in Akwa Ibom, ... Afang soup, Afere atama and so on. Recipe for Efik Banga Soup. From banga soup to edikaikong to afang soup to banga rice. Recipe for Efik Banga Soup. It is also an easy soup […] Affang soup The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks people of Calabar, Cross River State and the entire people of Akwa Ibom State of Nigeria but enjoyed by all Nigerians. Iwuk Efere Iko - fisherman soup in Calabar, cooked with freshly caught fish, prawns, crabs, periwinkle and snails. Rivers Native Soup is a gift from the people of Rivers State in the Niger Delta Area of Nigeria. Food is an important component that lends to life, and over time, it has positioned itself into the mainframe of culture. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). Fisherman's soup or halászlé (Hungarian pronunciation: [ˈhɒlaːsleː]) is a hot, spicy paprika-based fish soup.A folk item of Hungarian cuisine, it is a bright-red hot dish prepared with generous amounts of hot paprika and carp or mixed river fish. Interestingly, fisherman soup has become a favourite among Nigerians. It truly is a mouthwatering dish to make, showing off the flavors of whichever fish you choose to throw in. To prepare the fish, remove all the fish-scales, the guts, tail, fin, pharyngeal teeth (only the carp has them - If you don't want to bother just throw away the whole head) and the eyes. Click here to login and post comment, Goat meat jollof rice is a different twist to the party jollof rice we all know and love. Fisherman’s soup is a fish broth made with Palm oil. Ntokon / Pepper. Once meat is soft and cooked, add dry fish, crayfish and palm oil. These are the riverine people that use the freshest seafood to prepare expensive soups and meals. How to make Abak Atama (Efik style palm nut soup) • Prep Time: ... For the smoked fish or dry fish, all you need to do is open it up from the middle, then remove the bone and gut. Fresh fish (fresh cat fish) also goes very well with this soup so you can use it instead of dry cat fish. Ottong Soup – okro soup the Efik way This should not be confused with Ila Asepo. This soup is popular in Uyo and other towns in Akwa Ibom State. It’s cooked from fish parts such as head, tail and fins: carp, crucian carp, bream or catfish, which is used to make a soup base. Five (of Many) Destinations on My Travel Bucket List This is the 5th installment of the traveling brown girls Blog Carnival where we share Five (of Many) Destinations on our Travel Bucket Lists. It originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom.